Courgette Apple Smoothie

Sastāvdaļas 2 glāzēm:

½ green courgette

2 sarkanie āboli

300 mililitri ūdens

Sagatavošana:

• First clean the courgette and cut them into pieces
• Now wash, core and dice the apples
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately