Chia spinach Smoothie with pears and water

Sastāvdaļas 2 glāzēm:

4 Tablespoons chia seeds
2 bumbieri
1 sauja salātu salātu
300 mililitri auksta ūdens
Agaves sīrups 

Sagatavošana:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve