Chia spinach Smoothie with pears

Sastāvdaļas 2 glāzēm:

4 Tablespoons chia seeds

2 bumbieri

1 sauja salātu salātu

300 mililitri auksta ūdens

Agaves sīrups 

Sagatavošana:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve