Chia avocado Smoothie

Sastāvdaļas 2 glāzēm:

3 Teaspoon chia seeds

1 avokado

1 sauja salātu salātu

300 mililitri ūdens 

Sagatavošana:

· Pit the avocado and roughly chop the flesh

· Wash and clean the lettuce

· Place all ingredients in a Smoothie blender, puree and enjoy immediately