Blackberry Spinach Smoothie with Oat Flakes

Sastāvdaļas 2 glāzēm:

1 cup fresh blackberries
1 sauja bērnu spinātu
1 sauja raķešu
2 Tablespoons oat flakes
300 mililitri auksta ūdens 

Sagatavošana:

• First, wash and clean the spinach and rocket
• Then sort out and wash the blackberries
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately