Banana Smoothie with physalis and chia seeds

Sastāvdaļas 2 glāzēm:

5 Physalis fruits
2 banāni
2 Tablespoons chia seeds
300 mililitri auksta ūdens 

Sagatavošana:

• First remove the physalis fruits from the dried leaves and wash them
- Tagad nomizojiet banānus un sagrieziet tos gabaliņos.
• Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately