Avokado puravu kokteilis

Sastāvdaļas 4 glāzēm:

2 ripe avocados
1 sauja bērnu spinātu
1 medium piece of leek
1 ripe banana
1 sauja svaigu piparmētru
300 mililitri auksta ūdens 

Sagatavošana:

• First pit the avocados and roughly chop the flesh
• Now peel the leek, wash thoroughly and also chop coarsely
- Nomizojiet banānu un sagrieziet to uz pusēm.
• Then wash the fresh mint
• Wash and clean the baby spinach
• Now put all the ingredients in a Smoothie blender, puree and enjoy immediately