Apple Smoothie with soy yoghurt

Sastāvdaļas 2 glāzēm:

2 sarkanie āboli

1 sauja bērnu spinātu

10 Tablespoons soy yoghurt

300 mililitri auksta ūdens 

Sagatavošana:

· First wash, core and quarter the apples

· Wash and clean the spinach

· Place all ingredients in a Smoothie blender, puree and enjoy immediately