Apple Smoothie with arugula

Sastāvdaļas 2 glāzēm:

2 zaļi āboli

100 gram rocket

300 mililitri auksta ūdens 

Sagatavošana:

· First wash, core and quarter the apples

· Wash and clean the rocket

· Finally, put all the ingredients in a Smoothie blender, puree and enjoy immediately