Chia Spinach Smoothie with Bananas

Sastāvdaļas 2 glāzēm:

4 Tablespoons chia seeds

2 banāni

1 sauja bērnu spinātu

300 mililitri auksta ūdens 

Sagatavošana:

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve