Pineapple pear Smoothie with coconut water

Sastāvdaļas 2 glāzēm:

1 liels gabals ananāsa

1 bumbieri

1 sauja bērnu spinātu

300 ml coconut oil 

Sagatavošana:

· First, peel and dice the pineapple

· Wash, core and quarter the pear

· Now wash and clean the baby spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately