Lamb’s lettuce kiwi Smoothie with coconut oil

Sastāvdaļas 2 glāzēm:

100 gram lamb’s lettuce

1 kivi

1 banāns

2 tējkarotes kokosriekstu eļļas

200 mililitri auksta ūdens

100 milliliter coconut water 

Sagatavošana:

· First wash and clean the lamb’s lettuce

· Peel and quarter the kiwis

· Now peel the banana and cut it in half

· Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately