Rukola ar zemenēm Smūtijs ar augļu tēju

Sastāvdaļas 2 glāzēm:

1 sauja raķešu

1 sauja bērnu spinātu

1 handful strawberries

300 ml fruit tea

Sagatavošana:

• First, boil the tea fresh and let it cool completely
• Wash and clean the rocket and baby spinach
• Wash the strawberries, remove the stalk and cut in half
• Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately