Pineapple Smoothie with Dandelion

Sastāvdaļas 2 glāzēm:

1 medium piece of pineapple
1 bumbieri
5 dandelion leaves
1 sauja bērnu spinātu
300 ml auksta ūdens 

Sagatavošana:

· First peel, clean and roughly dice the pineapple

· Wash, core and quarter the pear

· Wash and clean the dandelion and spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately