Avocado Smoothie with Arugula

Sastāvdaļas 2 glāzēm:

1 avokado
1 cup frozen berries
1 sauja raķešu
300 mililitri auksta ūdens 

Sagatavošana:

• First, pit the avocado and chop the flesh
• Wash and clean the rocket
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately