Smoothies with tea – Kiwi spinach Smoothie with mint tea

Sastāvdaļas 2 glāzēm:

2 kiwis
1 sauja bērnu spinātu
1 sarkans ābols
Juice of half a lime
300 milliliter peppermint tea 

Sagatavošana:

• First, boil the tea fresh and let it cool completely
• In the meantime, peel the kiwis and cut them into pieces
• Now wash and clean the baby spinach
• Then wash, core and roughly chop the apple
- Ievietojiet visas sastāvdaļas blenderī Smoothie un sajauciet līdz gludai masai.
• Finally, pour the into the glasses, sweeten to taste and enjoy immediately