Ananāsu kokteilis ar baziliku un čia sēklām

Ingredients for 3 glasses:

1 medium piece of pineapple
1 sauja salātu salātu
1 sauja bazilika lapu
2 Tablespoons chia seeds
300 mililitri auksta ūdens 

Sagatavošana:

• First wash and thoroughly clean the lamb’s lettuce
- Nomizojiet ananāsu un sagrieziet to kubiņos.
• Wash the basil
• Then put all the ingredients into a blender, puree finely and season to taste