Rice Banana Smoothie with Chia Seeds

Ingredientai 2 stiklinėms:

3 bananai

1 Teaspoon oat flakes

5 šaukšteliai natūralaus jogurto

300 ml rice milk

1 Teaspoon chia seeds 

Paruošimas:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately