Kale and Pineapple Smoothie with Chia Seeds

Ingredientai 2 stiklinėms:

5 Kale leaves
1 nedidelis gabalėlis ananaso
2 Teaspoon chia seeds
2 avokadai
300 mililitrų šalto vandens 

Paruošimas:

• First wash and thoroughly clean the kale
• Pit the avocados and roughly chop the flesh
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy