Chia Spinach Smoothie with Bananas and water

Ingredientai 2 stiklinėms:

4 Tablespoons chia seeds
2 bananai
1 sauja mažųjų špinatų
300 mililitrų šalto vandens

Paruošimas:

  • First peel the bananas and break them into pieces
  • Now wash and clean the spinach
  • Now put all the ingredients in a Smoothie blender, puree and serve
Date Almond Milk Smoothie with Yoghurt and blueberriesDate Almond Milk Smoothie with Yoghurt and blueberriesChia spinach Smoothie with pears and waterChia spinach Smoothie with pears and water
lt_LTLietuvių kalba
en_USEnglish de_DEDeutsch es_ESEspañol fr_FRFrançais it_ITItaliano ja日本語 nl_NLNederlands pl_PLPolski pt_BRPortuguês do Brasil ru_RUРусский zh_CN简体中文 bg_BGБългарски cs_CZČeština da_DKDansk elΕλληνικά etEesti fiSuomi lvLatviešu valoda ro_RORomână sk_SKSlovenčina sl_SISlovenščina sv_SESvenska lt_LTLietuvių kalba