Avocado nectarine Smoothie with arugula

Ingredientai 2 stiklinėms:

1 avokadas

2 nektarinai

1 sauja raketų

300 ml šalto vandens 

Paruošimas:

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately