Apple kiwi Smoothie with kale

Ingredientai 2 stiklinėms:

1 red apple

2 kiviai

2 Kale leaves

1 sauja mažųjų špinatų

300 mililitrų vandens

Paruošimas:

First wash and clean the kale and baby spinach
Nulupkite ir supjaustykite kivius į ketvirčius
Wash and core the apple and cut into pieces
Then put all the ingredients in a Smoothie blender and puree
Finally, pour the Smoothie into the glasses and serve

Health Information:

This Smoothie is a great “entry-level” green smoothie for those people who are intimidated by green smoothies. With it’s fun name, and beautiful green hue, kids will be excited to drink this – even when you tell them it contains one of the healthiest vegetables on the planet.