Banana oat Smoothie with chamomile te

Ingredientai 2 stiklinėms:

2 bananai

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200 mililitrų šalto vandens 

Paruošimas:

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately