Mango kiwi Smoothie with coconut water and chia seeds
Ingredientai 2 stiklinėms:
2 mangai
1 bananas
1 Kriaušė
2 Teaspoon chia seeds
300 ml kokosų vandens
Paruošimas:
- First peel the mangoes and roughly chop the flesh
- Now peel the banana and break it into thick pieces
- Then wash, core and quarter the pear
- Place all ingredients in a Smoothie blender, puree finely and enjoy immediately