Lettuce Baby Spinach Smoothie with Coconut Water and Chia Seeds

Ingredients for 2 glasses:

4 leaves lettuce
1 handful baby spinach
1 handful rocket
300 ml coconut water
2 Teaspoon chia seeds 

Preparation:

• Wash and clean the lettuce, rocket and baby spinach
• Then blend all the ingredients in a Smoothie blender and enjoy