Lamb’s lettuce Smoothie with nectarines and chia seeds

Ingredients for 2 glasses:

1 handful lamb’s lettuce
2 Tablespoons chia seeds
2 Nectarines
300 milliliter cold water 

Preparation:

• First wash and clean the lamb’s lettuce
• Then remove the seeds from the nectarines and wash them
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately