Lamb’s lettuce and grape Smoothie

Ingredients for 2 glasses:

1 handful baby spinach

1 handful lamb’s lettuce

1 handful of light grapes

1 red apple 

Preparation:

· First wash and clean the lamb’s lettuce and baby spinach

· Now wash the grapes

· Then wash, core and quarter the apple

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately