Kale baby spinach Smoothie with lemon juice and cucumber

Ingredients for 2 glasses:

3 kale leaves
Juice of one lemon
1 handful baby spinach
1 piece cucumber
1 avocado
300 milliliter cold water

Preparation:

• First wash and clean the kale leaves
• Now wash and clean the baby spinach as well
• Then pit the avocado and roughly chop the flesh
• Place all ingredients in a Smoothie blender and blend until smooth
• Finally, pour the Smoothie into the glasses and serve