{"id":7670,"date":"2022-02-15T20:12:36","date_gmt":"2022-02-15T20:12:36","guid":{"rendered":"https:\/\/smoothies.love\/kale-baby-spinach-smoothie-with-lemon-juice\/"},"modified":"2022-02-15T20:12:36","modified_gmt":"2022-02-15T20:12:36","slug":"kale-baby-spinach-smoothie-with-lemon-juice","status":"publish","type":"post","link":"https:\/\/smoothies.love\/ja\/kale-baby-spinach-smoothie-with-lemon-juice\/","title":{"rendered":"Kale baby spinach Smoothie with lemon juice"},"content":{"rendered":"<h2>\u30b0\u30e9\u30b92\u500b\u5206\u306e\u6750\u6599<\/h2>\n<p>3 kale leaves<br \/>\nJuice of one lemon<br \/>\n\u30d9\u30d3\u30fc\u307b\u3046\u308c\u3093\u8349 1\u628a<br \/>\n1 piece cucumber<br \/>\n\u30a2\u30dc\u30ab\u30c9 1\u500b<br \/>\n300\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306e\u51b7\u6c34\u00a0<\/p>\n<h2>\u6e96\u5099<\/h2>\n<p>\u2022\tFirst wash and clean the kale leaves<br \/>\n\u2022\tNow wash and clean the baby spinach as well<br \/>\n\u2022\tThen pit the avocado and roughly chop the flesh<br \/>\n- \u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30b9\u30e0\u30fc\u30b8\u30fc\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u5165\u308c\u3001\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u30d6\u30ec\u30f3\u30c9\u3059\u308b\u3002<br \/>\n- \u6700\u5f8c\u306b\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u30b0\u30e9\u30b9\u306b\u6ce8\u304e\u3001\u30b5\u30fc\u30d3\u30b9\u3059\u308b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 3 kale leaves Juice of one lemon 1 handful baby spinach 1 piece cucumber 1 avocado 300 milliliter cold water\u00a0 Preparation: \u2022 First wash and clean the kale leaves \u2022 Now wash and clean the baby spinach as well \u2022 Then pit the avocado and roughly chop the flesh \u2022 Place all ingredients in a Smoothie blender and blend until smooth \u2022 Finally, pour the Smoothie into the glasses and serve<\/p>","protected":false},"author":1,"featured_media":22740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts\/7670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/comments?post=7670"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts\/7670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/media\/22740"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/media?parent=7670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/categories?post=7670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/tags?post=7670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}