{"id":7618,"date":"2022-02-15T20:12:22","date_gmt":"2022-02-15T20:12:22","guid":{"rendered":"https:\/\/smoothies.love\/chia-spinach-smoothie-with-bananas-2\/"},"modified":"2022-02-27T22:43:58","modified_gmt":"2022-02-27T22:43:58","slug":"chia-spinach-smoothie-with-bananas-and-water","status":"publish","type":"post","link":"https:\/\/smoothies.love\/ja\/chia-spinach-smoothie-with-bananas-and-water\/","title":{"rendered":"Chia Spinach Smoothie with Bananas and water"},"content":{"rendered":"<h2>\u30b0\u30e9\u30b92\u500b\u5206\u306e\u6750\u6599<\/h2>\n<p>4 Tablespoons chia seeds<br \/>\n\u30d0\u30ca\u30ca2\u672c<br \/>\n\u30d9\u30d3\u30fc\u307b\u3046\u308c\u3093\u8349 1\u628a<br \/>\n300\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306e\u51b7\u6c34<\/p>\n<h2>\u6e96\u5099<\/h2>\n<ul>\n<li>First peel the bananas and break them into pieces<\/li>\n<li>Now wash and clean the spinach<\/li>\n<li>\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30b9\u30e0\u30fc\u30b8\u30fc\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u5165\u308c\u3001\u30d4\u30e5\u30fc\u30ec\u72b6\u306b\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 4 Tablespoons chia seeds 2 Bananas 1 handful baby spinach 300 milliliter cold water Preparation: First peel the bananas and break them into pieces Now wash and clean the spinach Now put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":23973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts\/7618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/comments?post=7618"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts\/7618\/revisions"}],"predecessor-version":[{"id":8353,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts\/7618\/revisions\/8353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/media\/23973"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/media?parent=7618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/categories?post=7618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/tags?post=7618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}