{"id":7425,"date":"2022-02-15T20:11:33","date_gmt":"2022-02-15T20:11:33","guid":{"rendered":"https:\/\/smoothies.love\/spinach-rocket-smoothie-with-kale\/"},"modified":"2022-02-15T20:11:33","modified_gmt":"2022-02-15T20:11:33","slug":"spinach-rocket-smoothie-with-kale","status":"publish","type":"post","link":"https:\/\/smoothies.love\/ja\/spinach-rocket-smoothie-with-kale\/","title":{"rendered":"\u30b1\u30fc\u30eb\u5165\u308a\u307b\u3046\u308c\u3093\u8349\u306e\u30ed\u30b1\u30c3\u30c8\u30b9\u30e0\u30fc\u30b8\u30fc"},"content":{"rendered":"<h2>\u30b0\u30e9\u30b92\u500b\u5206\u306e\u6750\u6599<\/h2>\n<p>\u30d9\u30d3\u30fc\u307b\u3046\u308c\u3093\u8349 1\u628a<\/p>\n<p>\u30eb\u30c3\u30b3\u30e9 1\u3064\u304b\u307f<\/p>\n<p>2 \u30b1\u30fc\u30eb\u306e\u8449<\/p>\n<p>\u8d64\u3044\u30ea\u30f3\u30b41\u500b<\/p>\n<p>300ml \u51b7\u6c34\u00a0<\/p>\n<h2>\u6e96\u5099<\/h2>\n<p>\u00b7 First wash and clean the baby spinach, rocket and kale<\/p>\n<p>\u00b7 Wash, core and quarter the apple<\/p>\n<p>\u00b7 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful baby spinach 1 handful rocket 2 Kale leaves 1 red apple 300 ml cold water\u00a0 Preparation: \u00b7 First wash and clean the baby spinach, rocket and kale \u00b7 Wash, core and quarter the apple \u00b7 Then put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":24227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts\/7425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/comments?post=7425"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/posts\/7425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/media\/24227"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/media?parent=7425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/categories?post=7425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/ja\/wp-json\/wp\/v2\/tags?post=7425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}