Spinach Smoothie with parsley and green apple

グラス2個分の材料

ベビーほうれん草 1把
1 small bunch flatleaf parsley
青リンゴ2個
300ミリリットルの冷水 

準備

• First, wash the baby spinach and parsley
• Now wash the apples, core them and cut them into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately