Spinach Smoothie with grapes

グラス2個分の材料

ベビーほうれん草 1把

ラムズレタス 1つかみ

1 handful of grapes

300ミリリットルの冷水 

準備

· First wash and clean the spinach and lamb’s lettuce

· Wash the grapes as well

· Now put all the ingredients in a Smoothie blender, puree and serve