Spinach Smoothie with avocado

グラス2個分の材料

ベビーほうれん草 1把

1 handful leaf lettuce

1 handful parsley

1 アボカド

300ミリリットルの冷水 

準備

· First wash and clean the spinach, lettuce and parsley

· Pit the avocados and roughly chop the flesh

· Place all ingredients in a Smoothie blender, puree and enjoy immediately