Spinach and tangerine Smoothie

グラス2個分の材料

ベビーほうれん草 1把
1 handful lettuce
1 can mandarins
200ミリリットルの冷水 

準備

• First wash and clean the spinach and lettuce
• Remove the mandarins from the can, collecting the fruit water
• Place all ingredients in a Smoothie blender, puree and enjoy immediately