Rocket, cucumber & green tea

グラス2個分の材料

ベビーほうれん草 1把
1 medium piece of cucumber
アボカド 1個
300 milliliter green tea 

準備

• First boil the tea fresh and let it cool completely
• Meanwhile, wash and clean the lamb’s lettuce
• Now wash and clean the cucumber and cut it into pieces
• Pit the avocado and roughly chop the flesh
- すべての材料をスムージーブレンダーに入れ、なめらかになるまでブレンドする。
• Finally, pour the into the glasses, sweeten to taste and enjoy immediately