Rice Banana Smoothie with Chia Seeds

グラス2個分の材料

バナナ3本

1 Teaspoon oat flakes

ナチュラルヨーグルト：小さじ5

300 ml rice milk

1 Teaspoon chia seeds 

準備

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately