Pomegranate Smoothie with dandelion

グラス2個分の材料

4 pomegranate seeds
1 梨
ベビーほうれん草 1把
5 dandelion leaves
300ミリリットルの冷水 

準備

· First wash and clean the baby spinach and dandelion

· Wash, core and quarter the pear

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately