Pomegranate Lamb’s Lettuce Smoothie with Fruit Tea

グラス2個分の材料

5 Tablespoons pomegranate seeds
ラムズレタス 1つかみ
300 milliliter fruit tea
1 バナナ 

準備

• Boil the tea fresh and let it cool
• Then wash and clean the lamb’s lettuce
- バナナは皮をむいて半分に切る。
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately