パセリ入りオレンジスムージー

グラス2個分の材料

オレンジ4個
1 梨
1 small bunch flatleaf parsley
300ml 冷水

準備

• First peel the oranges and roughly chop them
• Wash the parsley
• Then wash, core and quarter the pear
• Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately