Mango kiwi Smoothie with coconut water and chia seeds

グラス2個分の材料

マンゴー2個
1 バナナ
1 梨
チアシード 小さじ2
300 ml coconut water

準備

• First peel the mangoes and roughly chop the flesh
• Now peel the banana and break it into thick pieces
• Then wash, core and quarter the pear
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately