Lettuce Baby Spinach Smoothie with Coconut Water and Chia Seeds

グラス2個分の材料

4 leaves lettuce
ベビーほうれん草 1把
ルッコラ 1つかみ
300 ml coconut water
チアシード 小さじ2 

準備

• Wash and clean the lettuce, rocket and baby spinach
• Then blend all the ingredients in a Smoothie blender and enjoy