Lamb’s lettuce spirulina Smoothie with parsley

グラス2個分の材料

ラムズレタス 1つかみ
1 handful flatleaf parsley
1 Teaspoon spirulina powder
300ミリリットルの冷水 

準備

• First, wash the lamb’s lettuce and parsley
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately