Iceberg Lettuce Smoothie with Green Apple

グラス2個分の材料

1 handful iceberg lettuce
ベビーほうれん草 1把
青リンゴ2個
300ミリリットルの冷水 

準備

• First wash the baby spinach and iceberg lettuce
• Then wash and core the apples and cut them into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately