Iceberg Lettuce Smoothie with Apples and Pears

グラス2個分の材料

1 handful iceberg lettuce
赤リンゴ2個
1 梨
300ミリリットルの冷水 

準備

• Wash the iceberg lettuce first
• Then wash, core and cut the apples and pear into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately