Good mood breakfast Smoothie

グラス2個分の材料

1 バナナ
1 handful blueberries
7 小さじ 7 ナチュラルヨーグルト
1 handful macadamia nuts
全乳300ミリリットル 

準備

• First, peel the banana and break it into pieces
• Sort and wash the blueberries
• Now roughly chop the nuts
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately