Ginger iceberg lettuce Smoothie with basil

グラス2個分の材料

a small piece of ginger

1 handful iceberg lettuce

1 handful fresh basil

青リンゴ2個

300ミリリットルの水 

準備

· First peel and halve the ginger

· Wash the iceberg lettuce and basil

· Then wash, core and quarter the apples

· Finish by putting all the ingredients in a Smoothie blender, puree and enjoy

ja日本語