Chia mango Smoothie with arugula

グラス3杯分の材料。

3 Teaspoon chia seeds

マンゴー1個

バナナ2本

ベビーほうれん草 1把

ルッコラ 1つかみ

320 ml cold water 

準備

· First wash and thoroughly clean the spinach and rocket

· Peel the mango and roughly chop the flesh

· Now peel the banana and cut it in half

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste