Breakfast Smoothie with Apple and Cinnamon

グラス2個分の材料

赤リンゴ2個

8 Teaspoon natural yoghurt

小さじ1杯のシナモン

牛乳300ミリリットル 

準備

· First wash, core and quarter the apples

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately