Blueberry strawberry Smoothie with fruit tea and chia seeds
グラス2個分の材料
300 milliliter fruit tea
100 gram blueberries
冷凍いちご 1カップ
バナナ2本
2 Tablespoons chia seeds
準備
· First boil the fresh tea and let it cool completely
· select and wash the blueberries
· Peel the banana and break it into pieces
· Place all ingredients in a Smoothie blender, blend and enjoy